Your safety is our top priority. We've specifically designed our waist trainer to address the common problems that cause discomfort and health issues.

Safety Features:

• Breathable, moisture-wicking materials prevent overheating
• Flexible boning that supports without restricting breathing
• Adjustable compression levels - start gentle, adjust as comfortable
• No sharp edges or pinching materials

Important Guidelines:Never wear it so tight you can't breathe comfortably. Start with 1-2 hours daily and gradually increase. Remove immediately if you feel dizzy, nauseous, or have trouble breathing.Listen to Your Body:If something doesn't feel right, loosen it or take a break. Your comfort and health come first, always.

Start Slow, Build Gradually

Week 1-2: 1-2 hours daily to let your body adjust

Week 3-4: 3-4 hours if comfortable

Ongoing: Up to 6-8 hours for experienced users

Never wear while sleeping!Your body needs to breathe and move naturally during rest.

Best Times to Wear:

• Under work clothes for confidence and posture support
• During light exercise or daily activities
• When you want to feel more "put together"
• During postpartum recovery for gentle core support

Pro Tip:Quality over quantity. 2 hours of comfortable wear is better than 8 hours of discomfort.

We understand the unique challenges of postpartum recovery. Many new moms feel like strangers in their own bodies, dealing with loose skin, separated abdominal muscles, and that persistent "mommy tummy."

How Our Waist Trainer Helps:

• Gentle Core Support: Provides compression that can help support healing abdominal muscles
• Posture Improvement: Helps you stand taller, reducing back pain common after pregnancy
• Confidence Boost: Helps you feel more "put together" during the vulnerable healing period
• Clothing Fit: Makes clothes fit better while your body heals

Important:Always consult your doctor before using any compression garment postpartum, especially if you had a C-section. Wait until you're cleared for normal activities.Real Talk:This won't "snap you back" to your pre-baby body—that's an unrealistic and harmful expectation. It WILL help you feel more supported and confident during your healing journey.

When in doubt, size up. Comfort is key to getting the emotional and physical benefits you're looking for.

Sizing Guidelines:

• Measure your natural waist (narrowest part of your torso)
• If between sizes, choose the larger size
• Consider your comfort preference—some prefer snug, others prefer gentle compression
• Account for any bloating or fluctuations throughout the day

Free Size Exchanges:Not sure? Order your best guess and we'll exchange it for free if the fit isn't perfect. Your comfort is our priority.Remember:A properly fitted waist trainer should feel like a supportive hug, not a restrictive squeeze. You should be able to breathe normally and move comfortably.

Light to moderate exercise: Yes
Intense workouts: No

Good for:

• Walking or light jogging
• Yoga or stretching
• Light weight training
• Daily activities and chores

Avoid during:

• High-intensity cardio
• Heavy weightlifting
• Hot yoga or saunas
• Any activity where you're already struggling to breathe

Listen to Your Body:If you feel overheated, dizzy, or can't catch your breath, remove it immediately. Your safety comes first.

Honest Answer: No, waist trainers do not burn fat or cause weight loss.

Any immediate "weight loss" you might see is from:

• Temporary water loss from sweating
• Visual compression while wearing it
• Eating less due to gentle stomach compression

What It Can Do:Many customers tell us it helps them make better food choices and feel more motivated to take care of themselves. The confidence boost can be a catalyst for healthier habits.

For Real Weight Loss: Focus on sustainable nutrition and movement you enjoy. Use this as a tool for confidence and support, not as a weight loss shortcut.

Proper care extends the life of your waist trainer and keeps it hygienic.

Cleaning Instructions:

• Hand wash in cool water with mild detergent
• Air dry completely—never put in the dryer
• Wash after every 2-3 uses or when it starts to smell
• Store flat or hanging to maintain shape

Pro Tip:Consider ordering two so you always have a clean one while the other is drying. This also extends the life of both garments.

Signs to Replace:

• Hooks or closures are breaking
• Fabric is thinning or developing holes
• It's no longer providing adequate support
• Persistent odor that won't wash out

30-Day "Feel Amazing" Guarantee

If this doesn't make you feel more confident and supported within 30 days, we'll refund every penny. No questions asked.

Our Promise:

• Full refund if you're not completely satisfied
• Free return shipping within the US
• Free size exchanges if the fit isn't right
• No restocking fees or hidden charges

Why We Offer This:Your healing journey is too important for us to risk your trust. We want you to try this risk-free and see how it makes you feel.

To Return: Simply email us at support@waistory.com . We'll send you a prepaid return label immediately.

We understand your skepticism—and frankly, it's healthy. The market is full of unrealistic promises and products that don't deliver.

Here's how we're different:

• Honest Marketing: We don't promise permanent fat loss or dramatic body transformation
• Quality Focus: We invested in comfortable, breathable materials based on customer feedback
• Emotional Benefits: We focus on how you FEEL—confidence, support, posture improvement
• Transparent Policies: 30-day guarantee, free returns, honest sizing guidance

Our Philosophy:We're not selling a miracle cure. We're selling a supportive tool that can help you feel more confident while you work on building a healthier relationship with your body.

Don't just trust us—try it risk-free. If it doesn't live up to our promises, return it for a full refund. Your trust is more valuable than any single sale.