Infos
5 Thoughts to Replace When You Look in the Mirror
We all have them—those automatic thoughts that pop up the second we see our reflection. The cruel inner critic that notices every flaw, catalogues every imperfection, and reminds us of...
5 Thoughts to Replace When You Look in the Mirror
We all have them—those automatic thoughts that pop up the second we see our reflection. The cruel inner critic that notices every flaw, catalogues every imperfection, and reminds us of...
Posture and Confidence - The Connection You Nev...
spent my twenties slouching through life—literally. Shoulders rolled forward, head down, taking up as little space as possible. I thought I was just protecting myself from the world's judgment, but...
Posture and Confidence - The Connection You Nev...
spent my twenties slouching through life—literally. Shoulders rolled forward, head down, taking up as little space as possible. I thought I was just protecting myself from the world's judgment, but...
"I Finally Feel Like Myself Again" - Jessica's ...
This is part of our Real Stories series, where we share authentic experiences from women on their journey toward body acceptance and confidence. Today, we hear from Jessica, a mother...
"I Finally Feel Like Myself Again" - Jessica's ...
This is part of our Real Stories series, where we share authentic experiences from women on their journey toward body acceptance and confidence. Today, we hear from Jessica, a mother...
What "Body Confidence" Actually Means
"Love your body!" "Embrace your curves!" "You're beautiful just as you are!" If you've ever rolled your eyes at these well-meaning but ultimately hollow statements, you're not alone. The body...
What "Body Confidence" Actually Means
"Love your body!" "Embrace your curves!" "You're beautiful just as you are!" If you've ever rolled your eyes at these well-meaning but ultimately hollow statements, you're not alone. The body...
How I Learned to Look in the Mirror Without Shame
For most of my adult life, mirrors were my enemy. I'd developed an elaborate system of avoidance—quick glances to check that nothing was visibly wrong, strategic positioning to avoid certain...
How I Learned to Look in the Mirror Without Shame
For most of my adult life, mirrors were my enemy. I'd developed an elaborate system of avoidance—quick glances to check that nothing was visibly wrong, strategic positioning to avoid certain...
The Truth About Postpartum Body Recovery
Six months after having my second baby, I caught my reflection in a store window and felt my heart sink. I still looked about four months pregnant. My clothes didn't...
The Truth About Postpartum Body Recovery
Six months after having my second baby, I caught my reflection in a store window and felt my heart sink. I still looked about four months pregnant. My clothes didn't...